Why Choose a Women-Only Gym in Nottingham?
While Nottingham boasts a wide variety of gyms – including major names like David Lloyd, Virgin Active, PureGym, and The Gym Group – none offer the exclusive focus and female-friendly environment that Fitness 4 Women provides.
Our space was created to address the need for a comfortable, judgment-free gym in Nottingham where women can train, build confidence, and reach their personal fitness milestones without the distractions or discomfort often found in mixed-gender gyms.
Whether you’re new to exercise, getting back into shape, or looking to push your limits, you’ll find a welcoming atmosphere and all the tools you need here at Fitness 4 Women.
Fully Equipped Gym Facilities Tailored for Women
At Fitness 4 Women, we’ve invested in state-of-the-art equipment with women’s training needs in mind. Our clean, modern facility includes:
- Cardio machines (treadmills, bikes, stair climbers, and ellipticals)
- Strength training areas with free weights and machines
- Specialty equipment like the popular Booty Builder machine
- Functional training space for mobility, stretching, and core work
In addition to top-tier equipment, we offer wellness amenities to support your recovery and relaxation:
- Sauna & steam room
- Private showers and changing rooms
- Secure lockers
- Free parking for all members
Everything you need for an empowering workout is right here.
A Range of Women-Only Fitness Classes
Our extensive class timetable is one of the best among gyms in Nottingham. Unlike larger chains, we focus on what works for women by offering targeted group sessions that cater to strength, fat loss, endurance, and mobility.
Popular classes include:
- HIIT Blast – High-intensity intervals to burn calories and boost metabolism
- Arms & Abs – Tone your upper body and strengthen your core
- Boot Camp – Fun, challenging, full-body sessions
- Learn to Lift – Ideal for beginners or those wanting to improve form
- Legs, Bums & Tums – A classic for building lower body strength and tone
- Strength & Mobility – Improve joint health and functional movement
Whether you’re after fat burning, muscle building, or mobility improvements, we’ve got something for you. And unlike busier gyms, our class sizes are intentionally limited so instructors can provide one-on-one attention and modify exercises to suit all fitness levels.
Flexible Membership Options
We believe that fitness should be accessible and adaptable to your lifestyle. That’s why Fitness 4 Women offers a variety of membership plans without hidden fees or complicated contracts.
- Rolling monthly plan – £49.99 (cancel anytime)
- 12-month contract – £39.99 per month
- Concession memberships – £35.99 for NHS workers, students, and pensioners
- Day pass – £10 (great for drop-ins or trying us out)
All memberships include full access to the gym, sauna, steam room, and unlimited classes.
How We Compare to Other Gyms in Nottingham
Nottingham is home to many fitness facilities, from budget gyms like PureGym and The Gym Group, to premium health clubs like David Lloyd and Virgin Active. Here’s how we stack up:
- PureGym and The Gym Group offer affordable prices and 24/7 access, but they’re mixed-gender and often crowded, with limited one-on-one support.
- Virgin Active Nottingham boasts luxury amenities and stylish interiors but comes with a high price tag and lacks a women-only option.
- David Lloyd Nottingham includes tennis courts, pools, and family services, which is great for some – but if you just want focused fitness in a female-only space, you might find it excessive and expensive.
- Village Gym Nottingham has decent group classes and a hotel-style gym vibe, but again, it’s not exclusive to women and can feel impersonal.
- Formula One Gym, an independent gym in the city, offers a great atmosphere but lacks the female-focused specialization that we prioritize.
At Fitness 4 Women, our environment is purpose-built for female empowerment — from the layout to the class programming to the staff. We cater to your unique needs, not just with equipment and classes, but with a community that motivates and uplifts you every step of the way.
Try Fitness 4 Women Today
Try Fitness 4 Women Today
A Supportive Community That Understands You
We know that starting a fitness journey can be daunting, especially in traditional gyms that don’t reflect your needs. That’s why we’ve created a space where:
- Everyone is welcomed and encouraged, no matter their size, age, or background.
- You’ll never feel intimidated or judged.
- Our experienced female trainers are always available to guide, correct, and motivate.
- We celebrate small wins, personal bests, and every drop of sweat in between.
We’re proud to say that many of our members who once felt nervous about gyms now look forward to coming here – not just for the workout, but for the camaraderie.
Convenient Central Nottingham Location
Located at the Family Mall Market on St Ann’s Well Road, our gym is easily accessible from the city centre and surrounding areas like Mapperley, Sneinton, Radford, and Hyson Green. With free parking available, getting your workout in has never been more hassle-free.
Try Fitness 4 Women Today
Ready to take the first step toward a stronger, more confident you? Whether you’re tired of feeling out of place in other gyms in Nottingham or simply want a fitness space where you can feel supported and empowered, Fitness 4 Women is here for you.
Come see why we’re the best-kept secret in Nottingham’s fitness scene – a place where women lift each other up, literally and figuratively.
Visit us today or book your £10 day pass to experience the difference for yourself. Let’s make your fitness journey a fulfilling one — on your terms, in your space.
